SERVICES
Individual Therapy
$130
​Individual counseling provides a confidential and supportive environment where individuals can explore their thoughts, feelings, and behaviors. It helps people address personal challenges, improve emotional well-being, and develop coping strategies. Counseling can support individuals dealing with issues such as stress, anxiety, depression, OCD, relationship problems, and life transitions. It also aids in self-discovery, enhances self-esteem, and sets and achieves personal goals. By working one-on-one with a trained therapist, clients can gain insights, build resilience, and make positive changes in their lives.
Play Therapy
$130
Age 3-6
Play therapy is a form of psychotherapy primarily used with children. It leverages the natural medium of play to help children express their feelings, process experiences, and develop coping mechanisms. Through play, children can explore their emotions, understand troubling behaviors, and address unresolved trauma or psychological issues in a safe and supportive environment.
Child & Youth Therapy
$130
Ages 7-16
Child and youth therapy is a specialized area of mental health counseling that focuses on children and adolescents' emotional, psychological, and social well-being. This form of therapy aims to help young individuals navigate the various challenges they face during their developmental years, such as emotional distress, behavioral issues, trauma, and family dynamics. Child and youth therapy can help with a variety of issues, including anxiety, depression, behavioral problems, ADHD, trauma, grief, and difficulties related to family and peer relationships. By providing specialized support, child and youth therapy aims to foster resilience, promote healthy development, and enhance young individuals' overall quality of life as they grow and evolve.
Behavioural Consulting & Parent Support
$150
Behavioural consultation and parenting support are specialized services designed to help parents and caregivers address and manage their children's behavioral issues. These services provide guidance, strategies, and tools to improve child behavior, enhance communication, and foster emotional regulation. Behavioural consultation and parenting support often involve examining one's upbringing and changing one's parenting styles. The goal is to bring one's family closer together in a nurturing and compassionate environment.
Couples
$150
​Couples therapy is a form of psychotherapy designed to help partners improve their relationship. It provides a safe and supportive environment where couples can explore and address issues such as communication difficulties, conflicts, and emotional disconnects. Through various therapeutic techniques, couples learn to understand each other better, resolve disagreements, and strengthen their emotional bond. The goal is to foster healthier and more satisfying relationships by promoting mutual respect, empathy, and effective communication.
Grief Counselling For Adults & Children
$130
Grief therapy provides essential support for both adults and children navigating the challenging process of loss. For adults, it offers a safe space to express emotions, understand the complexities of their grief, and develop coping strategies. It helps them process their feelings, find meaning, and gradually adjust to life after loss. For children, grief therapy is tailored to their developmental level, often incorporating play and creative activities to help them express their emotions and understand their loss. It provides them with the tools to process their feelings in a healthy way, fostering resilience and emotional well-being. Overall, grief therapy supports healing, offering guidance and compassion to those affected by loss.